Free Statewide Tai Chi-A-Thon slated Sept. 22
ENID, Okla. — The fifth annual Statewide Tai Chi-A-Thon will be hosted on Friday, Sept. 22, 2023, by Oklahoma Healthy Aging Initiative as part of i...
ENID, Okla. — The fifth annual Statewide Tai Chi-A-Thon will be hosted on Friday, Sept. 22, 2023, by Oklahoma Healthy Aging Initiative as part of its National Falls Prevention Week activities. 'Tai Chi is a series of gentle physical exercises and stretches,' an OHAI press release states. 'Generally safe for all ages and fitness levels, Tai Chi can help older adults reduce their risk of falling, while also increasing balance and flexibility.' The event, which is open to those 18 years and older, will be 9 a.